Soba noodle, tofu & vegetable salad with miso dressing

Recipes / Salads

Peppery radish and a tangy soy and mustard dressing bring Japanese soba noodles to life.

Recipe «Soba noodle, tofu & vegetable salad with miso dressing» presented in category Recipes / Salads, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author Gomer would need: 270g dried soba noodles, 200g snow peas, trimmed, 1 large carrot, peeled, cut into matchsticks, 2 tbsp rice wine vinegar, 1 tbsp miso paste , 1 1/2 tbsp olive oil, 2 tsp soy sauce or tamari, 1 tsp finely grated fresh ginger , 1 tsp Dijon mustard, 1 tsp caster sugar, 200g firm tofu, 4 small radishes, thinly sliced, 100g baby spinach leaves, 40g sunflower seeds.

Ingredients:

  • 270g dried soba noodles 
  • 200g snow peas, trimmed 
  • 1 large carrot, peeled, cut into matchsticks 
  • 2 tbsp rice wine vinegar 
  • 1 tbsp miso paste 
  • 1 1/2 tbsp olive oil 
  • 2 tsp soy sauce or tamari 
  • 1 tsp finely grated fresh ginger 
  • 1 tsp Dijon mustard 
  • 1 tsp caster sugar 
  • 200g firm tofu 
  • 4 small radishes, thinly sliced 
  • 100g baby spinach leaves 
  • 40g sunflower seeds 

Instructions

  1. Cook the noodles in a large saucepan of lightly salted boiling water until al dente, adding snow peas and carrot in last 30 seconds of cooking. Refresh under cold running water. Drain. Transfer to a large bowl.
  2. Stir the vinegar, miso, oil, soy sauce, ginger, mustard and sugar in a bowl until the sugar dissolves.
  3. Lightly spray a frying pan with oil. Cook the tofu for 2 minutes each side or until light golden. Cut into 1cm-thick strips.
  4. Add the miso mixture, tofu, radish, spinach and sunflower seeds to the noodles. Toss to combine.