Cauliflower dhal soup

This hearty vegetarian soup is the perfect winter warmer. Serve it with a dollop of yoghurt to temper the heat.

Recipe «Cauliflower dhal soup» presented in category Recipes / Soups, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 onion, finely chopped, 2 carrots, finely chopped, 1 tsp finely grated ginger, 1/2 tsp ground cumin , 1/2 tsp ground coriander, 1/2 tsp ground turmeric, 1 cup red lentils, rinsed, drained , 3 cups salt-reduced vegetable stock, 500g cauliflower, cut into florets, 1 cup Jalna Greek Natural Yoghourt, Coriander sprigs and pappadums, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1 onion, finely chopped 
• 2 carrots, finely chopped 
• 1 tsp finely grated ginger 
• 1/2 tsp ground cumin 
• 1/2 tsp ground coriander 
• 1/2 tsp ground turmeric 
• 1 cup red lentils, rinsed, drained 
• 3 cups salt-reduced vegetable stock 
• 500g cauliflower, cut into florets 
• 1 cup Jalna Greek Natural Yoghourt 
• Coriander sprigs and pappadums, to serve 

Instructions

1. Heat oil in a large saucepan over medium heat. Cook onion, carrot and ginger, stirring, for 10 minutes or until softened. Add spices and cook, stirring, for 30 seconds or until fragrant. Stir through the lentils. Add stock and cauliflower. Season and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until lentils and vegetables are tender. Stir through half of the yoghurt.
2. Dollop over remaining yoghurt and sprinkle with coriander. Serve with pappadums.