Quick lamb harira
- 09.03.2017
- 1 703
Mix up your week with this fragrant Moroccan inspired lamb soup.
Recipe «Quick lamb harira» presented in category Recipes / Soups, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 brown onion, finely chopped, 2 garlic cloves, crushed, 2 tsp ground turmeric, 2 tsp sweet paprika , 2 tsp ground cumin, 1 tsp ground ginger, 500g Coles Australian lamb mince , 3 cups beef stock, 400g can brown lentils, rinsed, drained, 400g can chickpeas, rinsed, drained, 2 tomatoes, coarsely chopped, 1 cup frozen broad beans, thawed, peeled, 1 tbsp lemon juice, 1/3 cup Greek-style yoghurt, 1/4 cup coriander leaves.
Ingredients:
- 1 tbsp olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 tsp ground turmeric
- 2 tsp sweet paprika
- 2 tsp ground cumin
- 1 tsp ground ginger
- 500g Coles Australian lamb mince
- 3 cups beef stock
- 400g can brown lentils, rinsed, drained
- 400g can chickpeas, rinsed, drained
- 2 tomatoes, coarsely chopped
- 1 cup frozen broad beans, thawed, peeled
- 1 tbsp lemon juice
- 1/3 cup Greek-style yoghurt
- 1/4 cup coriander leaves
- Sweet paprika, extra, to serve
Instructions
- Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring, for 3 mins or until starting to brown. Add the garlic, turmeric, paprika, cumin and ginger and cook for 30 seconds or until fragrant. Add the mince and cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until the mince changes colour.
- Add the beef stock and 1 cup (250ml) water. Increase heat to high and bring to the boil. Reduce heat to medium and cook, uncovered, for 5 mins or until reduced slightly.
- Add the lentils, chickpeas, tomato and broad beans and cook for 3 mins or until broad beans are just tender. Add the lemon juice and stir until well combined.
- Divide among serving bowls. Top with yoghurt and sprinkle with coriander and extra paprika to serve.