Spicy lamb, tomato and chickpea broth
- 09.03.2017
- 1 368
Take soups from starters to the main event with this top recipe. Its hearty, tasty and budget-friendly, too.
Recipe «Spicy lamb, tomato and chickpea broth» presented in category Recipes / Soups, to prepare this dish you will need no more 2:20 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 2 lamb shanks, 1 large onion, finely chopped, 3 garlic cloves, crushed, 1 tbsp ground cumin , 2 tsp Moroccan seasoning, 2 pinches of dried chilli flakes, 4 large ripe tomatoes, chopped , 1.75L water, 400g can chickpeas, rinsed, drained, 50g baby spinach leaves, 1/3 cup chopped fresh coriander, Greek-style natural yoghurt, to serve.
Ingredients:
- 1 tbsp olive oil
- 2 lamb shanks
- 1 large onion, finely chopped
- 3 garlic cloves, crushed
- 1 tbsp ground cumin
- 2 tsp Moroccan seasoning
- 2 pinches of dried chilli flakes
- 4 large ripe tomatoes, chopped
- 1.75L water
- 400g can chickpeas, rinsed, drained
- 50g baby spinach leaves
- 1/3 cup chopped fresh coriander
- Greek-style natural yoghurt, to serve
Instructions
- Heat oil in a large-heavy based saucepan or flameproof casserole dish. Add the lamb and cook, turning often, for 8 minutes or until browned. Transfer to a plate.
- Reduce heat to low. Cook onion, stirring, for 5 minutes or until soft. Add the garlic, cumin, Moroccan seasoning and chilli, and cook, stirring, for 1 minute or until aromatic. Add the lamb, tomato and water, and bring to the boil. Simmer, stirring occasionally, for 1 1/2-2 hours or until lamb is tender and starts to fall off the bone.
- Remove the lamb from the pan and set aside to cool slightly. Remove and discard the bones. Coarsely chop the lamb. Skim the surface of the soup with a metal spoon to remove scum. Stir in the lamb, chickpeas and spinach. Season with salt and pepper. Cook for 2 minutes or until spinach wilts. Stir in the coriander. Divide among serving bowls. Top with a dollop of yoghurt.