Bean and vegetable soup

Hearty comfort meets healthy eating in this delicious low-fat vegetarian soup recipe.

Recipe «Bean and vegetable soup» presented in category Recipes / Soups, to prepare this dish you will need no more 32 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 onion, finely chopped, 2 garlic cloves, crushed, 400g small chat potatoes, lightly chopped, 4 cups salt-reduced vegetable stock , 400g can diced tomatoes, 2 cups water, 2 x 300g cans soya beans, rinsed, drained , 1 bunch English spinach, trimmed, washed, chopped, 1/3 cup continental parsley leaves, chopped.

Ingredients:

• 1 tbsp olive oil 
• 1 onion, finely chopped 
• 2 garlic cloves, crushed 
• 400g small chat potatoes, lightly chopped 
• 4 cups salt-reduced vegetable stock 
• 400g can diced tomatoes 
• 2 cups water 
• 2 x 300g cans soya beans, rinsed, drained 
• 1 bunch English spinach, trimmed, washed, chopped 
• 1/3 cup continental parsley leaves, chopped 

Instructions

1. Heat oil in a large saucepan over medium heat. Cook onion and garlic for 4 to 5 minutes, or until slightly softened. Add potatoes and cook, tossing, for 1 minute.
2. Add stock, tomatoes and water. Bring to the boil. Reduce heat to medium and simmer, uncovered, for 20 minutes.
3. Stir in soya beans and cook, uncovered, for a further 5 minutes.
4. Stir in spinach and parsley. Cook for 1 minute, or until spinach wilts. Season with pepper.