Spicy red lentil & tomato soup

Detailed step-by-step description of how to cook the dish "Spicy red lentil & tomato soup". Try it by all means

Recipe «Spicy red lentil & tomato soup» presented in category Recipes / Soups, to prepare this dish you will need no more 50 minutes. To make this dish at home by prescription from the author sheff would need: Olive oil spray, 1 large onion, chopped, 3 tsp ground cumin, 1 tsp Galiko crushed garlic, optional, 1-2 tsp Galiko chopped chilli, plus extra to serve , 2 large gourmet tomatoes, chopped, 1 cup Nature's Selection red lentils, 6 cups salt-reduced chicken or vegetable stock , Lite cream, to serve, Coriander leaves, to serve.

Ingredients:

• Olive oil spray 
• 1 large onion, chopped 
• 3 tsp ground cumin 
• 1 tsp Galiko crushed garlic, optional 
• 1-2 tsp Galiko chopped chilli, plus extra to serve 
• 2 large gourmet tomatoes, chopped 
• 1 cup Nature's Selection red lentils 
• 6 cups salt-reduced chicken or vegetable stock 
• Lite cream, to serve 
• Coriander leaves, to serve 

Instructions

1. Heat a large heavy-based saucepan over medium heat. Spray the base with a little olive oil and add onion. Saute for 3-4 minutes or until the onion is lightly browned.
2. Add the cumin, garlic and chilli and cook for 1-2 minutes. Add the tomatoes and the red lentils. Stir to combine.
3. Pour in the stock and bring to the boil, stirring often so the lentils don't stick to the base of the pan. Reduce the heat to low, and simmer uncovered for 30-40 minutes, or until the lentils are soft. Ladle into serving bowls. Drizzle with extra chilli and lite cream. Serve immediately with coriander leaves on the side.