Spiced chickpea & vegetable soup

Quick, easy and delicious, this nutritious soup costs next to nothing to make.

Recipe «Spiced chickpea & vegetable soup» presented in category Recipes / Soups, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 1 x 400g pkt Fresh Veggie Mix, 1 tbsp finely grated fresh ginger, 1 garlic clove, crushed, 2 tsp hot curry powder , 1 tsp ground cumin, 1L water, 2 x 400g cans Edgell chickpeas, rinsed, drained , 1 x 400g can diced tomatoes, 90g low-fat natural yoghurt, 1/3 cup small fresh mint leaves.

Ingredients:

• 1 tbsp olive oil 
• 1 x 400g pkt Fresh Veggie Mix 
• 1 tbsp finely grated fresh ginger 
• 1 garlic clove, crushed 
• 2 tsp hot curry powder 
• 1 tsp ground cumin 
• 1L water 
• 2 x 400g cans Edgell chickpeas, rinsed, drained 
• 1 x 400g can diced tomatoes 
• 90g low-fat natural yoghurt 
• 1/3 cup small fresh mint leaves 

Instructions

1. Heat the oil in a large saucepan over medium heat. Add the vegetable mixture and cook for 3 minutes or until soft.
2. Add the ginger, garlic, curry powder and cumin to the vegetables. Stir to coat.
3. Add the water, chickpeas and tomato to the pan. Bring to the boil. Reduce heat to medium. Simmer for 10 minutes. Season with salt and pepper.
4. Ladle the soup among serving bowls. Top with yoghurt and mint to serve.