Kumara and lentil soup
- 09.03.2017
- 1 274
This warming kumara stoup is thicker than a soup, but thinner than a stew.
Recipe «Kumara and lentil soup» presented in category Recipes / Soups, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author sheff would need: 2 tbsp coconut oil, 1 tsp ground cumin, 1 tsp ground turmeric, 1 tbsp Madras curry powder, 1 onion, finely chopped , 2 garlic cloves, finely chopped, 4cm piece ginger, grated, 2 kumara, peeled, cut into 2cm pieces , 1 red capsicum, seeds removed, chopped, 1 1/2 cups red lentils, 1.5L vegetable stock, Thick Greek-style yoghurt, to serve, Mint leaves, to serve.
Ingredients:
- 2 tbsp coconut oil
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tbsp Madras curry powder
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 4cm piece ginger, grated
- 2 kumara, peeled, cut into 2cm pieces
- 1 red capsicum, seeds removed, chopped
- 1 1/2 cups red lentils
- 1.5L vegetable stock
- Thick Greek-style yoghurt, to serve
- Mint leaves, to serve
Instructions
- Heat the oil in a large saucepan over medium heat. Add the spices and cook, stirring, for 1 minute or until fragrant, then add the onion and 1/2 tsp salt and cook, stirring, for 2-3 minutes until tender. Add the garlic and ginger, and cook for a further 30 seconds or until fragrant.
- Add kumara and capsicum, and cook for 1 minute, then add the lentils and stock. Bring to the boil, then reduce heat to medium-low and cook for 20 minutes or until kumara is tender and stoup thickens.
- Season to taste, then serve topped with yoghurt and mint