All-in-one beef soup
- 09.03.2017
- 1 302
With more nutrients than rice, barleys the star of this meal-in-a-bowl.
Recipe «All-in-one beef soup» presented in category Recipes / Soups, to prepare this dish you will need no more 2:15 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 500g lean beef chuck, coarsely chopped, 2 carrots, peeled, finely chopped, 2 celery sticks, finely chopped, 1 large brown onion, finely chopped , 2 garlic cloves, crushed, 2 tsp chopped fresh rosemary, 500ml salt-reduced chicken stock , 500ml water, 80g pearl barley, rinsed, 2 dried bay leaves, 3 large truss tomatoes, finely chopped, 300g sweet potato , peeled, cut into 1cm pieces.
Ingredients:
- 1 tbsp olive oil
- 500g lean beef chuck, coarsely chopped
- 2 carrots, peeled, finely chopped
- 2 celery sticks, finely chopped
- 1 large brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 tsp chopped fresh rosemary
- 500ml salt-reduced chicken stock
- 500ml water
- 80g pearl barley, rinsed
- 2 dried bay leaves
- 3 large truss tomatoes, finely chopped
- 300g sweet potato , peeled, cut into 1cm pieces
Instructions
- Heat half the oil in a large saucepan over medium-high heat. Stir in the beef for 2-3 minutes or until browned. Transfer to a plate.
- Heat remaining oil over medium heat. Stir in the carrot, celery and onion for 8 minutes or until soft. Stir in garlic and rosemary for 1 minute or until aromatic. Return the beef to the pan.
- Add stock, water, barley and bay leaves. Cover and bring to the boil. Reduce heat to low. Simmer, covered, skimming any scum that rises to the surface, for 1 1/2 hours. Add tomato and sweet potato. Simmer for 30 minutes or until beef is tender. Season with pepper.