All-in-one beef soup

Recipes / Soups

With more nutrients than rice, barleys the star of this meal-in-a-bowl.

Recipe «All-in-one beef soup» presented in category Recipes / Soups, to prepare this dish you will need no more 2:15 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 500g lean beef chuck, coarsely chopped, 2 carrots, peeled, finely chopped, 2 celery sticks, finely chopped, 1 large brown onion, finely chopped , 2 garlic cloves, crushed, 2 tsp chopped fresh rosemary, 500ml salt-reduced chicken stock , 500ml water, 80g pearl barley, rinsed, 2 dried bay leaves, 3 large truss tomatoes, finely chopped, 300g sweet potato , peeled, cut into 1cm pieces.

Ingredients:

  • 1 tbsp olive oil 
  • 500g lean beef chuck, coarsely chopped 
  • 2 carrots, peeled, finely chopped 
  • 2 celery sticks, finely chopped 
  • 1 large brown onion, finely chopped 
  • 2 garlic cloves, crushed 
  • 2 tsp chopped fresh rosemary 
  • 500ml salt-reduced chicken stock 
  • 500ml water 
  • 80g pearl barley, rinsed 
  • 2 dried bay leaves 
  • 3 large truss tomatoes, finely chopped 
  • 300g sweet potato , peeled, cut into 1cm pieces 

Instructions

  1. Heat half the oil in a large saucepan over medium-high heat. Stir in the beef for 2-3 minutes or until browned. Transfer to a plate.
  2. Heat remaining oil over medium heat. Stir in the carrot, celery and onion for 8 minutes or until soft. Stir in garlic and rosemary for 1 minute or until aromatic. Return the beef to the pan.
  3. Add stock, water, barley and bay leaves. Cover and bring to the boil. Reduce heat to low. Simmer, covered, skimming any scum that rises to the surface, for 1 1/2 hours. Add tomato and sweet potato. Simmer for 30 minutes or until beef is tender. Season with pepper.