Quinoa minestrone with kale pesto
- 09.03.2017
- 1 766
Using quinoa in place of pasta adds extra protein and makes this soup gluten free.
Recipe «Quinoa minestrone with kale pesto» presented in category Recipes / Soups, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 1 large brown onion, coarsely chopped, 1 large carrot, peeled, coarsely chopped, 1 celery stick, coarsely chopped, 2 garlic cloves, halved, 2 tsp extra virgin olive oil , 100g Primo Gourmet Selection Pancetta, chopped, 1 dried bay leaf, 1L Massel salt reduced chicken style liquid stock , 410g can crushed tomatoes, 70g tri-coloured quinoa, rinsed, 2 small zucchini, finely chopped, 400g can borlotti beans, rinsed, drained, 65g kale leaves, shredded, 20g parmesan, finely grated, 1 small garlic clove, halved, 1 tbsp lemon juice.
Ingredients:
- 1 large brown onion, coarsely chopped
- 1 large carrot, peeled, coarsely chopped
- 1 celery stick, coarsely chopped
- 2 garlic cloves, halved
- 2 tsp extra virgin olive oil
- 100g Primo Gourmet Selection Pancetta, chopped
- 1 dried bay leaf
- 1L Massel salt reduced chicken style liquid stock
- 410g can crushed tomatoes
- 70g tri-coloured quinoa, rinsed
- 2 small zucchini, finely chopped
- 400g can borlotti beans, rinsed, drained
- 65g kale leaves, shredded
- 20g parmesan, finely grated
- 1 small garlic clove, halved
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp water
Instructions
- Process the onion, carrot, celery and garlic in a food processor until finely chopped. Heat the oil in a saucepan over medium-low heat. Add the pancetta. Cook, stirring, for 2 minutes or until golden. Add the vegetable mixture and bay leaf. Cook, covered, stirring occasionally, for 4 minutes or until soft. Cook, uncovered, stirring, for 2 minutes.
- Add stock and tomato to pan. Increase heat to high. Bring to the boil. Reduce heat to medium-low. Stir in quinoa. Simmer, stirring occasionally, for 5 minutes. Stir in zucchini. Cook, stirring occasionally, for 5 minutes. Add borlotti beans. Cook, stirring occasionally, for 2 minutes or until quinoa and zucchini are tender. Season with pepper.
- For the pesto, process the kale, parmesan and garlic until finely chopped. Combine the juice, oil and water in a jug. Add juice mixture, in a slow steady stream, to kale mixture, until well combined. Season. Divide soup among bowls. Top with pesto.