Carrot, lentil and coconut soup
- 09.03.2017
- 1 724
Make weeknight cooking easy with this one-pot carrot, lentil and coconut soup.
Recipe «Carrot, lentil and coconut soup» presented in category Recipes / Soups, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author sheff would need: 2 tbsp coconut oil, 2 brown onions, chopped, 2 garlic cloves, crushed, 4cm piece fresh ginger, finely grated, 1 large green chilli, chopped , 2 tbsp tikka masala curry paste, 5 carrots, peeled, grated, 1 cup dried red lentils , 800g can crushed tomatoes, 270ml can coconut milk, 1/2 cup fresh coriander leaves, chopped, Plain yoghurt, to serve, Fresh coriander leaves, extra, to serve, Pappadums, to serve.
Ingredients:
- 2 tbsp coconut oil
- 2 brown onions, chopped
- 2 garlic cloves, crushed
- 4cm piece fresh ginger, finely grated
- 1 large green chilli, chopped
- 2 tbsp tikka masala curry paste
- 5 carrots, peeled, grated
- 1 cup dried red lentils
- 800g can crushed tomatoes
- 270ml can coconut milk
- 1/2 cup fresh coriander leaves, chopped
- Plain yoghurt, to serve
- Fresh coriander leaves, extra, to serve
- Pappadums, to serve
Instructions
- Heat oil in a large saucepan over medium-high heat. Add onion, garlic, ginger and chilli. Cook, stirring, for 5 minutes or until onion has softened. Add curry paste. Cook, stirring, for 1 minute or until fragrant.
- Add carrot. Cook, stirring, for 2 minutes or until coated in paste. Stir in lentils, tomatoes, coconut milk and 1 litre cold water. Bring to the boil. Reduce heat to low. Simmer, uncovered, stirring occasionally, for 20 minutes or until carrot and lentils are tender.
- Remove pan from heat. Using a stick blender, blend until smooth. Stir in coriander. Ladle soup among serving bowls. Serve with yoghurt, extra coriander and pappadums.