Asparagus, rocket and ham omelette

Stuffed omelette with asparagus, ham and rocket is a winning breakfast worth waking up to!

Recipe «Asparagus, rocket and ham omelette» presented in category Recipes / Appetiziers, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 16 fresh asparagus spears, woody ends trimmed, Olive oil spray, 8 eggs, lightly beaten, 1/3 cup grated parmesan or reduced-fat cheese, 80g pkt baby rocket , 100g sliced lite ham, Freshly ground pepper .

Ingredients:

• 16 fresh asparagus spears, woody ends trimmed 
• Olive oil spray 
• 8 eggs, lightly beaten 
• 1/3 cup grated parmesan or reduced-fat cheese 
• 80g pkt baby rocket 
• 100g sliced lite ham 
• Freshly ground pepper 

Instructions

1. Plunge the asparagus into a bowl of boiling water for about 2 minutes, then drain.
2. Heat an 18cm non-stick frying pan and spray with a little olive oil. Pour 1/4 of the beaten eggs into the pan and swirl to coat base. Cook for 2-3 minutes or until just set.
3. Slide the omelette onto a serving plate. Scatter half of the omelette with a little cheese, rocket leaves, a few ham slices and 4 asparagus spears. Scatter over a little more cheese and season with pepper. Fold over the omelette to enclose. Repeat with the remaining egg and filling ingredients to make 4 omelettes. Serve immediately.