Kale, green lentils and rice bowl topped with a fried egg

Cook well, feel healthier with this quick and easy vegetarian recipe for kale, green lentils and rice bowl topped with a fried egg.

Recipe «Kale, green lentils and rice bowl topped with a fried egg» presented in category Recipes / Eggs, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 2 tsp peanut oil, 1 onion, finely chopped, 2 garlic cloves, crushed, 2 tsp finely grated ginger, 1 tsp sambal oelek , 1 red capsicum, deseeded, diced, 200g fresh corn kernels, 1 bunch kale , trimmed, vein removed, shredded , 400g tin brown lentils, rinsed and drained, 3 cups cooked brown rice, 1 tbsp tamari, 4 eggs.

Ingredients:

• 2 tsp peanut oil 
• 1 onion, finely chopped 
• 2 garlic cloves, crushed 
• 2 tsp finely grated ginger 
• 1 tsp sambal oelek 
• 1 red capsicum, deseeded, diced 
• 200g fresh corn kernels 
• 1 bunch kale , trimmed, vein removed, shredded 
• 400g tin brown lentils, rinsed and drained 
• 3 cups cooked brown rice 
• 1 tbsp tamari 
• 4 eggs 

Instructions

1. Heat the oil in a large wok over a high heat. Add the onion, stir fry for 2 minutes, then add the garlic, ginger and sambal oelek, stir fry for 30 seconds or until fragrant.
2. Add the capsicum, corn and kale, stir fry for 2 minutes or until almost tender. Add the lentils, rice and tamari. Toss together until well combined and heated through.
3. Meanwhile, heat a large non-stick frying pan over a medium-high heat. Pan fry eggs until cooked to your liking. To serve, divide rice between serving bowls. Top each with a fried egg.