Poached egg with wilted kale and avocado

This satisfying low-cal brekky will fuel you through a busy day.

Recipe «Poached egg with wilted kale and avocado» presented in category Recipes / Eggs, to prepare this dish you will need no more 5 minutes. To make this dish at home by prescription from the author sheff would need: 1 garlic clove, crushed, 100g trimmed kale, washed, chopped, 2 slices wholegrain bread, toasted, 2 eggs, poached, 1/2 small avocado, sliced , Baby herbs, to serve .

Ingredients:

• 1 garlic clove, crushed 
• 100g trimmed kale, washed, chopped 
• 2 slices wholegrain bread, toasted 
• 2 eggs, poached 
• 1/2 small avocado, sliced 
• Baby herbs, to serve 

Instructions

1. Spray a large non-stick frying pan with oil and heat over medium-high heat. Add the garlic and cook for 30 seconds or until aromatic. Add the kale and cook, stirring, for 2-3 minutes or until wilted.
2. Divide the toast between plates and top with poached eggs, wilted kale and avocado. Sprinkle with baby herbs and season with pepper.