Baked eggs with tomato and sweet peppers
- 09.03.2017
- 1 116
Serve these healthy baked eggs with toasted bread to mop up the delicious tomato and bean sauce.
Recipe «Baked eggs with tomato and sweet peppers» presented in category Recipes / Eggs, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 1 tsp extra virgin olive oil, 1 small red onion, finely chopped, 1 garlic clove, crushed, 1 long fresh red chilli, deseeded finely chopped, 250ml canned chopped tomatoes and tomato paste , 400g can cannellini beans, rinsed and drained, 75g drained sliced baby peppers, 125ml water , 2 eggs, 2 slices wholegrain bread, toasted.
Ingredients:
- 1 tsp extra virgin olive oil
- 1 small red onion, finely chopped
- 1 garlic clove, crushed
- 1 long fresh red chilli, deseeded finely chopped
- 250ml canned chopped tomatoes and tomato paste
- 400g can cannellini beans, rinsed and drained
- 75g drained sliced baby peppers
- 125ml water
- 2 eggs
- 2 slices wholegrain bread, toasted
Instructions
- Preheat oven to 180C/160C fan forced. Heat oil in a non-stick frying pan over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic. Stir in tomatoes, beans, peppers and water. Bring to the boil. Reduce heat to low and simmer for 10 minutes or until thickened slightly.
- Divide tomato mixture between two 375ml (1 1/2 cup) ovenproof dishes. Make an indent in each dish. Carefully crack an egg into each indent. Bake for 20 minutes or until cooked to your liking. Serve toasted bread.