Brown rice, bean & egg salad

Recipes / Eggs

Whip up this simple, delicious and healthy brown rice and egg salad in under 30 minutes.

Recipe «Brown rice, bean & egg salad» presented in category Recipes / Eggs, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 1 cup brown rice, 300g green beans, ends trimmed, 1 cup frozen Coles Brand Australian peas, 4 eggs, 1 bunch chives, snipped , 55g roasted almonds, coarsely chopped, 1/4 cup reduced-fat whole-egg mayonnaise, 1 tbsp Coles Brand Italian white wine vinegar , 2 tsp Coles Brand Dijon mustard.

Ingredients:

  • 1 cup brown rice 
  • 300g green beans, ends trimmed 
  • 1 cup frozen Coles Brand Australian peas 
  • 4 eggs 
  • 1 bunch chives, snipped 
  • 55g roasted almonds, coarsely chopped 
  • 1/4 cup reduced-fat whole-egg mayonnaise 
  • 1 tbsp Coles Brand Italian white wine vinegar 
  • 2 tsp Coles Brand Dijon mustard 

Instructions

  1. Place the eggs in a saucepan and cover with water. Bring to the boil over high heat. Reduce heat to low and simmer for 5 minutes. Transfer eggs to a bowl of cold water to cool. Peel and halve.
  2. Cook rice in a large saucepan of boiling water following packet directions, adding the beans and peas in the last 2 minutes of cooking. Rinse under cold water. Drain.
  3. To make the dressing, whisk the mayonnaise, vinegar, mustard, and 1 teaspoon water in a bowl.
  4. Combine the rice, beans, peas, chives and almonds in a large bowl. Drizzle over the dressing and top with eggs.