Egg white omelette

These omelettes are filled with spinach, dill and black pepper but feel free to experiment with different fillings too.

Recipe «Egg white omelette» presented in category Recipes / Eggs, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: olive oil spray, 2 green onions, sliced, 50g baby spinach, 1 tbsp chopped fresh dill, sea salt and cracked black pepper , 3 egg whites .

Ingredients:

• olive oil spray 
• 2 green onions, sliced 
• 50g baby spinach 
• 1 tbsp chopped fresh dill 
• sea salt and cracked black pepper 
• 3 egg whites 

Instructions

1. Lightly spray a non-stick frying pan with olive oil spray. Add green onion, spinach and dill, and cook over medium heat until spinach is wilted. Remove from pan and season with sea salt and cracked black pepper.
2. Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
3. Add egg whites to the pan and cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette and cook for further 3 minutes or until the base is golden.
4. Carefully fold over omelette to enclose filling. Serve immediately.