Egg and rice parcels

These delicious parcels are perfect for kids lunches!

Recipe «Egg and rice parcels» presented in category Recipes / Eggs, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 1/2 cup brown rice, 1 tbsp vegetable oil, 1/2 small brown onion, finely chopped, 2 garlic cloves, crushed, 1 small carrot, peeled, finely chopped , 1/2 small red capsicum, finely chopped, 1/2 cup frozen peas and corn, 2 tsp salt-reduced soy sauce , 2 tsp ABC kecap manis, 8 eggs, Olive oil cooking spray.

Ingredients:

• 1/2 cup brown rice 
• 1 tbsp vegetable oil 
• 1/2 small brown onion, finely chopped 
• 2 garlic cloves, crushed 
• 1 small carrot, peeled, finely chopped 
• 1/2 small red capsicum, finely chopped 
• 1/2 cup frozen peas and corn 
• 2 tsp salt-reduced soy sauce 
• 2 tsp ABC kecap manis 
• 8 eggs 
• Olive oil cooking spray 

Instructions

1. Cook rice following absorption method on packet. Set aside to cool slightly. Meanwhile, heat oil in a large frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until tender. Add carrot and capsicum. Cook, stirring, for 2 minutes or until vegetables start to soften.
2. Add rice. Cook, stirring, for 1 minute or until combined. Add peas and corn, soy sauce and kecap manis. Cook, stirring, for 2 minutes or until combined. Transfer to a bowl. Cover with foil to keep warm.
3. Crack 1 egg into a bowl. Whisk with a fork. Spray a 16cm (base) non-stick frying pan with oil. Heat over medium-high heat. Pour egg into pan. Swirl to coat base of pan. Cook for 30 seconds or until set. Transfer to a plate. Cover to keep warm. Repeat with remaining eggs.
4. Place 1 omelette on a flat surface. Place 1/4 cup rice mixture in centre. Fold in corners to form a parcel. Transfer, seam side down, to a plate. Repeat with remaining omelettes and rice mixture. Serve.