Baked eggs

Make mum feel special on Mothers day with a breakfast treat suitable for low FODMAP diets.

Recipe «Baked eggs» presented in category Recipes / Eggs, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 8 slices leg ham, 150g baby spinach, 2 tbsp finely grated parmesan cheese, 4 eggs, 4 slices bread, toasted, buttered, to serve .

Ingredients:

• 8 slices leg ham 
• 150g baby spinach 
• 2 tbsp finely grated parmesan cheese 
• 4 eggs 
• 4 slices bread, toasted, buttered, to serve 

Instructions

1. Preheat oven to 180°C/160°C fan-forced. Lightly grease four 3/4 cup-capacity ovenproof dishes. Line base and sides of each dish with 2 slices of ham.
2. Place spinach in a microwave-safe bowl. Microwave on high (100%) for 1 minute 30 seconds or until just wilted. Transfer spinach to a sieve. Using the back of a spoon, press down on spinach to drain excess liquid.
3. Divide spinach between prepared dishes. Sprinkle each with 2 teaspoons parmesan.
4. Gently crack 1 egg into each dish. Season with salt and pepper. Place dishes on a baking tray. Bake for 16 to 18 minutes or until eggwhite is just set. Remove from oven. Stand for 2 minutes. Serve with toast.