Chocolate cereal bars

Recipes / Child

Your kids will love this health-right snack of chocolate muesli bars.

Recipe «Chocolate cereal bars» presented in category Recipes / Child, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds, 2 tbsp sesame seeds, 1 1/2 cups rolled oats, 1 cup dried fruit medley, chopped , 1/2 cup NESTLÉ BAKERS' CHOICE Dark CHOC BITS, 60g reduced-fat margarine spread, 1/2 cup honey , 1 medium red apple, peeled, coarsely grated.

Ingredients:

  • 1/2 cup sunflower seeds 
  • 1/2 cup pumpkin seeds 
  • 2 tbsp sesame seeds 
  • 1 1/2 cups rolled oats 
  • 1 cup dried fruit medley, chopped 
  • 1/2 cup NESTLÉ BAKERS' CHOICE Dark CHOC BITS 
  • 60g reduced-fat margarine spread 
  • 1/2 cup honey 
  • 1 medium red apple, peeled, coarsely grated 

Instructions

  1. Preheat oven to 170°C/150°C fan-forced. Lightly grease a 3cm-deep, 17.5cm x 27cm (base) slice pan. Line with baking paper, allowing 2cm overhang at long ends.
  2. Combine sunflower seeds, pumpkin seeds, sesame seeds, oats, dried fruit and chocolate chips in a large bowl.
  3. Place spread and honey in a saucepan over low heat. Cook, stirring occasionally, for 3 to 4 minutes or until melted. Bring to a simmer. Cook, stirring, for 3 minutes or until slightly thickened.
  4. Add spread mixture and apple to seed mixture. Stir to combine. Spoon into prepared pan. Using the back of a spoon, press mixture evenly into pan. Bake for 25 to 30 minutes or until golden. Cool in pan completely. Refrigerate for 2 hours. Cut into bars. Serve.