Chocolate cereal bars
- 09.03.2017
- 371
Your kids will love this health-right snack of chocolate muesli bars.
Recipe «Chocolate cereal bars» presented in category Recipes / Child, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds, 2 tbsp sesame seeds, 1 1/2 cups rolled oats, 1 cup dried fruit medley, chopped , 1/2 cup NESTLÉ BAKERS' CHOICE Dark CHOC BITS, 60g reduced-fat margarine spread, 1/2 cup honey , 1 medium red apple, peeled, coarsely grated.
Ingredients:
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 2 tbsp sesame seeds
- 1 1/2 cups rolled oats
- 1 cup dried fruit medley, chopped
- 1/2 cup NESTLÉ BAKERS' CHOICE Dark CHOC BITS
- 60g reduced-fat margarine spread
- 1/2 cup honey
- 1 medium red apple, peeled, coarsely grated
Instructions
- Preheat oven to 170°C/150°C fan-forced. Lightly grease a 3cm-deep, 17.5cm x 27cm (base) slice pan. Line with baking paper, allowing 2cm overhang at long ends.
- Combine sunflower seeds, pumpkin seeds, sesame seeds, oats, dried fruit and chocolate chips in a large bowl.
- Place spread and honey in a saucepan over low heat. Cook, stirring occasionally, for 3 to 4 minutes or until melted. Bring to a simmer. Cook, stirring, for 3 minutes or until slightly thickened.
- Add spread mixture and apple to seed mixture. Stir to combine. Spoon into prepared pan. Using the back of a spoon, press mixture evenly into pan. Bake for 25 to 30 minutes or until golden. Cool in pan completely. Refrigerate for 2 hours. Cut into bars. Serve.