Muesli bars

A kids classic you can make at home - a much healthier recipe to the store-bought option.

Recipe «Muesli bars» presented in category Recipes / Child, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 3/4 cup honey, 1/4 cup brown sugar, 50g butter, 3 cups untoasted muesli or rolled oats, 1 cup sultanas , 1/4 cup sunflower seeds, 1/4 cup pumpkin seeds, 1 tsp ground cinnamon .

Ingredients:

• 3/4 cup honey 
• 1/4 cup brown sugar 
• 50g butter 
• 3 cups untoasted muesli or rolled oats 
• 1 cup sultanas 
• 1/4 cup sunflower seeds 
• 1/4 cup pumpkin seeds 
• 1 tsp ground cinnamon 

Instructions

1. Preheat oven to 180C. Grease and line the base and long sides of a 19 x 29cm slice pan.
2. Combine the honey, sugar and butter in a saucepan over medium heat. Cook, stirring, for 5 minutes or until butter melts and sugar dissolves.
3. Bring to the boil and cook for 2 minutes or until syrup thickens slightly.
4. Remove from heat. Combine the muesli, sultanas, sunflower seeds, pumpkin seeds and cinnamon in a large bowl.
5. Pour over the hot syrup and stir to combine.
6. Spoon into pan and press gently with the back of a spoon.
7. Bake in oven for 30 minutes or until golden brown and crisp. Remove from oven and set aside in the pan to cool completely. Cut into 5cm x 9cm rectangles to serve.