Ham and zucchini pikelets

Recipes / Child

Indulge in healthy choices with these wholesome ham and zucchini pikelets.

Recipe «Ham and zucchini pikelets» presented in category Recipes / Child, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author sheff would need: 1 cup wholemeal self-raising flour, 1/2 cup self-raising flour, sifted, 1/4 cup reduced-fat grated tasty cheese, 1 medium zucchini, grated, 3 slices honey leg ham, diced , 1 1/4 cups skim milk, 2 eggs, lightly beaten, Olive oil cooking spray , 1/2 cup plain low-fat yoghurt, 1 tbsp finely chopped fresh chives.

Ingredients:

  • 1 cup wholemeal self-raising flour 
  • 1/2 cup self-raising flour, sifted 
  • 1/4 cup reduced-fat grated tasty cheese 
  • 1 medium zucchini, grated 
  • 3 slices honey leg ham, diced 
  • 1 1/4 cups skim milk 
  • 2 eggs, lightly beaten 
  • Olive oil cooking spray 
  • 1/2 cup plain low-fat yoghurt 
  • 1 tbsp finely chopped fresh chives 

Instructions

  1. Combine flours and cheese in a large bowl. Make a well in centre. Combine zucchini, ham, milk and eggs in a large jug. Add egg mixture to flour mixture. Stir until combined.
  2. Lightly spray a non-stick frying pan with oil. Heat over medium heat. Drop 1 heaped tablespoon of batter into pan. Repeat to make 6 pikelets. Cook for 2 to 3 minutes or until bubbles start to form on surface. Turn over. Cook for 1 to 2 minutes or until golden and cooked through. Cool on a wire rack. Repeat with remaining batter to make 24 pikelets.
  3. Combine yoghurt and chives in a small bowl. Stir to combine. Serve pikelets with yoghurt mixture.