Chia seed, oat and blueberry muffins

These healthy blueberry muffins are the perfect food for lunch-boxes or mid-afternoon snacks.

Recipe «Chia seed, oat and blueberry muffins» presented in category Recipes / Child, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author sheff would need: 1/4 cup black chia seeds, 1/2 cup rolled oats, 1 cup wholemeal flour, 1 cup quinoa flour, 3 tsp baking powder , 1/2 cup caster sugar, 1/4 cup light olive oil, 2 eggs , 1 3/4 cups Tamar Valley Greek Style Yoghurt, 1 cup frozen blueberries.

Ingredients:

• 1/4 cup black chia seeds 
• 1/2 cup rolled oats 
• 1 cup wholemeal flour 
• 1 cup quinoa flour 
• 3 tsp baking powder 
• 1/2 cup caster sugar 
• 1/4 cup light olive oil 
• 2 eggs 
• 1 3/4 cups Tamar Valley Greek Style Yoghurt 
• 1 cup frozen blueberries 

Instructions

1. Preheat oven to 180C. Line 8 holes of a large Texas muffin tin with paper cases. Place chia seeds, oats, wholemeal flour, quinoa flour, baking powder and sugar in a large bowl. Make a well in the centre. Whisk the oil, eggs and yoghurt together.
2. Add the egg mixture to the dry ingredients and stir to just combine. Add the blueberries and fold together to just mix through. Spoon the mixture evenly into the paper cases. Bake for 30-35 minutes or until golden and just firm to the touch. Leave to cool in the tin for 5 minutes before turning out.
3. Alternatively make 12 regular size muffins and bake for 20-25 minutes.