Banana, oat & chocolate bars

Want to cut the calories but still need a snack to get you through the day These low-cal bites are the answer!

Recipe «Banana, oat & chocolate bars» presented in category Recipes / Child, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author sheff would need: 230g rolled oats, 80g natural seed mix 
with pine nuts, 50g dried cranberries, 1 tbsp linseeds, 1/2 tsp ground cinnamon , 60g coconut oil, 100g rice malt syrup, 2 ripe bananas, mashed , 1 egg, 45g Well Naturally No Added Sugar 
Dark Chocolate bar, melted.

Ingredients:

• 230g rolled oats 
• 80g natural seed mix 
with pine nuts 
• 50g dried cranberries 
• 1 tbsp linseeds 
• 1/2 tsp ground cinnamon 
• 60g coconut oil 
• 100g rice malt syrup 
• 2 ripe bananas, mashed 
• 1 egg 
• 45g Well Naturally No Added Sugar 
Dark Chocolate bar, melted 

Instructions

1. Preheat the oven to 180°C/160°C fan forced. Line a 16 x 26cm slice pan with baking paper, allowing the sides to overhang. Combine the oats, seed mix, cranberries, linseeds and cinnamon in a large bowl and make a well in the centre.
2. Combine the coconut oil and rice malt syrup in a microwave-safe jug. Microwave on Medium for 1 minute or until melted 
and smooth. Cool for 2 minutes.
3. Add coconut oil mixture, banana and egg to the well. Stir until just combined. Spread over prepared pan. Bake for 35 minutes or until firm to touch. Cool in pan for 10 minutes. Transfer to a wire rack to cool completely.
4. Cut into 16 triangles. Drizzle with the melted chocolate and set aside to set. 
Store in an airtight container in the fridge 
for up to 5 days.