Chicken sausage rolls

Recipes / Child

You wont feel guilty eating these yummy, healthier sausage rolls.

Recipe «Chicken sausage rolls» presented in category Recipes / Child, to prepare this dish you will need no more 50 minutes. To make this dish at home by prescription from the author sheff would need: 2 tsp olive oil, 1 brown onion, finely chopped, 1 garlic clove, finely chopped, 2 slices wholemeal bread, torn, 500g chicken tenderloins, chopped , 1/4 cup chopped fresh continental parsley, 2 tbs chopped fresh chives, 1 zucchini, finely grated , 1 tbs lemon juice, 1 tsp finely grated lemon rind, 3 sheets frozen reduced-fat puff pastry, partially thawed, halved, 1 egg, lightly whisked, 1 tbs sesame seeds, 200g reduced-fat natural yoghurt, 2 tbs chopped fresh continental parsley, 2 tbs chopped fresh mint.

Ingredients:

  • 2 tsp olive oil 
  • 1 brown onion, finely chopped 
  • 1 garlic clove, finely chopped 
  • 2 slices wholemeal bread, torn 
  • 500g chicken tenderloins, chopped 
  • 1/4 cup chopped fresh continental parsley 
  • 2 tbs chopped fresh chives 
  • 1 zucchini, finely grated 
  • 1 tbs lemon juice 
  • 1 tsp finely grated lemon rind 
  • 3 sheets frozen reduced-fat puff pastry, partially thawed, halved 
  • 1 egg, lightly whisked 
  • 1 tbs sesame seeds 
  • 200g reduced-fat natural yoghurt 
  • 2 tbs chopped fresh continental parsley 
  • 2 tbs chopped fresh mint 
  • 2 tbs chopped fresh chives 
  • 1 tbs lemon juice 
  • 1 garlic clove, peeled 

Instructions

  1. For the dipping sauce, process all the ingredients in a food processor to combine.
  2. Heat oil in a frying pan over low heat. Cook onion and garlic, covered, stirring often, for 10 minutes or until soft. Cool.
  3. Process the bread into crumbs. Transfer to a bowl. Process the chicken until a mince consistency forms. Add the chicken, onion mixture, herbs, zucchini, lemon juice and rind to breadcrumbs. Season. Mix to combine.
  4. Preheat oven to 220°C/200°C fan forced. Place one-sixth of chicken mixture along centre of each pastry piece. Brush edges with water. Fold over filling, pressing to seal. Turn over, seam-side down. Brush with egg. Top with sesame seeds. Cut each into 6 pieces. Place on lined trays. Bake for 25 minutes or until cooked. Serve with the dipping sauce.