Tuna and pasta salad

Theres barely any cooking involved in this low-GI meal - and only one pan to wash!

Recipe «Tuna and pasta salad» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 250g dried wholemeal spiral pasta, 1 bunch asparagus, woody ends trimmed, cut into 2cm lengths diagonally, 1 x 425g can tuna in springwater, drained, flaked, 1 large Lebanese cucumber, coarsely chopped, 2 tbsp chopped fresh continental parsley , 80ml 100 per cent fat-free French dressing, 60g bocconcini, torn, 1 x 270g can corn kernels, drained , 3 ripe tomatoes, coarsely chopped.

Ingredients:

• 250g dried wholemeal spiral pasta 
• 1 bunch asparagus, woody ends trimmed, cut into 2cm lengths diagonally 
• 1 x 425g can tuna in springwater, drained, flaked 
• 1 large Lebanese cucumber, coarsely chopped 
• 2 tbsp chopped fresh continental parsley 
• 80ml 100 per cent fat-free French dressing 
• 60g bocconcini, torn 
• 1 x 270g can corn kernels, drained 
• 3 ripe tomatoes, coarsely chopped 

Instructions

1. Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Add the asparagus in the last 2 minutes of cooking. Refresh under cold running water. Drain and return to the pan.
2. Add the tuna, corn, tomato, cucumber, parsley and dressing to the pasta mixture. Season with salt and pepper. Toss until well combined.
3. Divide pasta mixture among serving bowls. Top with bocconcini to serve.