Fennel-crusted tuna with tomato salsa
- 09.03.2017
- 732
Dressed in a fennel seed and pepper mix, these tasty tuna steaks are crisscrossed on the grill and kissed by sweet balsamic salsa.
Recipe «Fennel-crusted tuna with tomato salsa» presented in category Recipes / Fish, to prepare this dish you will need no more 55 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil, to grease, 3 x 200g punnets grape tomatoes, 10 French shallots, peeled, halved, 60ml olive oil, 1/2 tsp sugar , 1/2 long fresh red chilli, halved, deseeded, finely chopped, 1 tbsp balsamic vinegar, 1 tbsp fennel seeds , 6 tuna steaks, 1/2 cup fresh basil leaves, torn.
Ingredients:
- Olive oil, to grease
- 3 x 200g punnets grape tomatoes
- 10 French shallots, peeled, halved
- 60ml olive oil
- 1/2 tsp sugar
- 1/2 long fresh red chilli, halved, deseeded, finely chopped
- 1 tbsp balsamic vinegar
- 1 tbsp fennel seeds
- 6 tuna steaks
- 1/2 cup fresh basil leaves, torn
Instructions
- Preheat oven to 160°C. Brush a baking tray with oil to grease. Line with non-stick baking paper.
- Place tomatoes and shallot on the prepared tray. Drizzle over 1 tablespoon of oil. Sprinkle with sugar. Season with salt and pepper. Roast for 50 minutes or until tender. Set aside to cool slightly.
- Combine tomatoes, shallot, chilli, vinegar and the remaining oil in a medium bowl. Cover with plastic wrap and place in the fridge.
- Meanwhile, place the fennel seeds in a mortar and pound with a pestle until crushed. Season with pepper and stir to combine.
- Sprinkle fennel mixture over the tuna.
- Heat a barbecue grill on high. Drizzle a little oil over the tuna and season lightly with salt. Cook the tuna on grill for 2 minutes each side for medium or until cooked to your liking.
- Add the basil to the tomato mixture and combine. Divide the tuna among serving plates. Top with salsa to serve.