Chilli tuna and borlotti bean salad

Recipes / Fish

Generous pieces of fried haloumi makes this low-fat tuna salad taste sensational.

Recipe «Chilli tuna and borlotti bean salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 125g haloumi*, sliced, 2 tbsp olive oil, 400g canned borlotti beans, rinsed, drained, 100g grape or cherry tomatoes, halved, 2 1/2 cups firmly packed baby spinach leaves , 1/2 cup basil leaves, torn if large, 1 tbsp red wine vinegar, 2 x 185g cans tuna with chilli, well-drained .

Ingredients:

  • 125g haloumi*, sliced 
  • 2 tbsp olive oil 
  • 400g canned borlotti beans, rinsed, drained 
  • 100g grape or cherry tomatoes, halved 
  • 2 1/2 cups firmly packed baby spinach leaves 
  • 1/2 cup basil leaves, torn if large 
  • 1 tbsp red wine vinegar 
  • 2 x 185g cans tuna with chilli, well-drained 

Instructions

  1. Blot haloumi dry with paper towel. Heat 1 tablespoon of oil in a frypan over high heat. When very hot, fry the haloumi for 1 minute each side or until browned lightly.
  2. Combine the beans, tomatoes, spinach and basil in a bowl. Break the fried haloumi into pieces and add to the bowl. Add the vinegar and remaining oil, then toss to combine. Lightly break up the drained tuna and scatter over the salad.