Tuna and asparagus with a creamy dressing

Detailed step-by-step description of how to cook the dish "Tuna and asparagus with a creamy dressing". Try it by all means

Recipe «Tuna and asparagus with a creamy dressing» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 120g baby rocket, 2 oranges, peeled and segmented, 300g can chickpeas, rinsed and drained, olive oil spray, 4 tuna steaks , 1 bunch asparagus, trimmed, 1 1/2 tbsp tahini, 2 tsp lemon juice , 2 tsp salt-reduced soy sauce, 2 tsp balsamic vinegar.

Ingredients:

• 120g baby rocket 
• 2 oranges, peeled and segmented 
• 300g can chickpeas, rinsed and drained 
• olive oil spray 
• 4 tuna steaks 
• 1 bunch asparagus, trimmed 
• 1 1/2 tbsp tahini 
• 2 tsp lemon juice 
• 2 tsp salt-reduced soy sauce 
• 2 tsp balsamic vinegar 

Instructions

1. Place rocket, orange and chickpeas into a bowl, and gently toss to combine.
2. Lightly spray a non-stick frying pan with olive oil spray. Cook tuna steaks over medium heat for 3 minutes each side or until cooked to your liking. Remove and keep warm.
3. Add asparagus to the pan, with 1/2 cup water, and cook until bright green and tender. Drain, cut into 5cm piece and add to the salad.
4. Whisk together the tahini, lemon juice, soy sauce, vinegar and 1/4 cup warm water.
5. Divide tuna between four serving plates, top with salad and serve with dressing.