Warm Mediterranean tuna and risoni salad
- 09.03.2017
- 534
Take inspiration from the Mediterranean with this vibrant tuna and risoni salad which is packed with flavour.
Recipe «Warm Mediterranean tuna and risoni salad» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 1 medium red capsicum, thickly sliced, 1 medium yellow capsicum, thickly sliced, 4 small roma tomatoes, quartered, 1 large red onion, cut into thin wedges, Pinch of chilli flakes , 1 tbsp fresh thyme leaves, 1/4 cup balsamic dressing, 1/2 cup pitted kalamata olives , 1 cup dried risoni pasta, 425g can tuna in oil, drained, flaked, 75g baby spinach, 75g low-fat feta, crumbled.
Ingredients:
- 1 medium red capsicum, thickly sliced
- 1 medium yellow capsicum, thickly sliced
- 4 small roma tomatoes, quartered
- 1 large red onion, cut into thin wedges
- Pinch of chilli flakes
- 1 tbsp fresh thyme leaves
- 1/4 cup balsamic dressing
- 1/2 cup pitted kalamata olives
- 1 cup dried risoni pasta
- 425g can tuna in oil, drained, flaked
- 75g baby spinach
- 75g low-fat feta, crumbled
Instructions
- Preheat oven to 200C/180C fan-forced. Combine capsicum, tomato, onion, chilli, thyme and 1 tablespoon dressing in a large baking dish. Season with salt and pepper. Toss gently to coat. Roast vegetables for 30 minutes, adding olives for the last 5 minutes of cooking time.
- Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain.
- Combine vegetables, pasta, tuna, spinach and remaining dressing in a large bowl. Toss to combine. Serve sprinkled with fetta.