Dairy-free tuna pasta bake

Recipes / Fish

We have made a dairy-free version of tuna pasta bake so that everyone can enjoy this family favourite.

Recipe «Dairy-free tuna pasta bake» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 300g dried spiral pasta, 250g broccoli, cut into small florets, 2 tbsp olive oil, 200g button mushrooms, sliced, 2 medium tomatoes, chopped , 425g can tuna in springwater, drained, flaked, 3 garlic cloves, crushed, 3 anchovies, finely chopped , 2 cups fresh breadcrumbs, 80g dairy-free spread, 1/2 cup plain flour, 4 cups soy milk, warmed, salad leaves, to serve.

Ingredients:

  • 300g dried spiral pasta 
  • 250g broccoli, cut into small florets 
  • 2 tbsp olive oil 
  • 200g button mushrooms, sliced 
  • 2 medium tomatoes, chopped 
  • 425g can tuna in springwater, drained, flaked 
  • 3 garlic cloves, crushed 
  • 3 anchovies, finely chopped 
  • 2 cups fresh breadcrumbs 
  • 80g dairy-free spread 
  • 1/2 cup plain flour 
  • 4 cups soy milk, warmed 
  • salad leaves, to serve 

Instructions

  1. Preheat oven to 200°C/180°C fan-forced. Lightly grease a 6cm-deep, 8 cup-capacity baking dish. Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender. Add broccoli to pan for the last 2 minutes of cooking. Drain.
  2. Meanwhile, heat half the oil in a frying pan over medium-high heat. Add mushroom. Cook, stirring, for 5 minutes or until softened. Transfer to a bowl. Stir in tomato, tuna, pasta and broccoli.
  3. Heat remaining oil in frying pan over medium-high heat. Add garlic and anchovies. Cook, stirring, for 1 minute or until fragrant. Add breadcrumbs. Stir to combine.
  4. Melt spread in a saucepan over medium-high heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Gradually stir in milk. Bring to the boil. Reduce heat to medium. Simmer for 5 minutes or until thickened. Stir into pasta mixture. Spoon into prepared dish. Top with breadcrumb mixture. Bake for 15 to 20 minutes or until golden. Serve with salad.