Blue-eye with orange and olive salsa

Start the week on a healthy note with this gorgeous blue-eye recipe.

Recipe «Blue-eye with orange and olive salsa» presented in category Recipes / Fish, to prepare this dish you will need no more 04 minutes. To make this dish at home by prescription from the author Gomer would need: 2 oranges, 1 garlic clove, crushed, 2 large tomatoes, seeds removed, diced, 1/2 cup pitted black olives, chopped, 1 tbsp extra virgin olive oil , 2 tbsp small basil leaves, 4 x 175g skinless blue-eye fillets, Olive oil spray .

Ingredients:

• 2 oranges 
• 1 garlic clove, crushed 
• 2 large tomatoes, seeds removed, diced 
• 1/2 cup pitted black olives, chopped 
• 1 tbsp extra virgin olive oil 
• 2 tbsp small basil leaves 
• 4 x 175g skinless blue-eye fillets 
• Olive oil spray 

Instructions

1. Peel and segment oranges, holding them over a bowl to catch the juices. Halve the orange segments and place in a separate bowl with 2 tablespoons of the juice. Add the garlic, tomatoes, olives, oil and basil leaves. Gently toss to combine, then season with sea salt and freshly ground black pepper. Set the salad aside while you cook the fish.
2. Heat a frypan over medium-high heat. Season fish with salt and freshly ground black pepper, then spray with oil. Cook for 2 minutes each side or until cooked through. Divide the fish among plates and serve topped with the salsa.