Tuna and bean salad

Salad that has it all - taste, nutrition and protein.

Recipe «Tuna and bean salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 100g green beans, trimmed and cut into 4cm lengths, 210g can kidney beans, 400g can white beans, 210g can chick peas, 185g can tuna , 2 tbsp parsley leaves, 1 tbsp olive oil, 1/2 tsp finely grated lemon rind , salt, cracked black pepper, 2 tbsp lemon juice.

Ingredients:

• 100g green beans, trimmed and cut into 4cm lengths 
• 210g can kidney beans 
• 400g can white beans 
• 210g can chick peas 
• 185g can tuna 
• 2 tbsp parsley leaves 
• 1 tbsp olive oil 
• 1/2 tsp finely grated lemon rind 
• salt 
• cracked black pepper 
• 2 tbsp lemon juice 

Instructions

1. Blanch green beans, and place in a large bowl. Rinse kidney beans, white beans and chick peas under cold water. Pat dry with paper towel. Add to the green beans. Drain tuna in oil. Flake tuna with a fork, then add to the bean salad. Add parsley leaves. Toss salad with olive oil, lemon rind, salt, cracked black pepper and lemon juice. Place in an airtight container and serve at lunch time or as a light dinner.