Pepper pork, vegetable and basil stir-fry
- 09.03.2017
- 955
Pepper and basil add a big flavour punch without the extra kilojoules in this sizzling stir-fry.
Recipe «Pepper pork, vegetable and basil stir-fry» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author sheff would need: 2 tbsp dry sherry, 1 tbsp salt-reduced soy sauce, 2 tsp honey, 500g pork fillet, thinly sliced, 1 large red onion, cut into thin wedges , 2 garlic cloves, crushed, 1 tsp freshly ground black pepper, 2 large celery sticks, thinly sliced , 300g broccoli, trimmed, cut into small florets, 1 red capsicum, cut into strips, 2 tbsp water, 1/2 cup fresh basil leaves, 2 cups steamed SunRice Brown Rice, to serve, Extra fresh basil leaves, to serve.
Ingredients:
- 2 tbsp dry sherry
- 1 tbsp salt-reduced soy sauce
- 2 tsp honey
- 500g pork fillet, thinly sliced
- 1 large red onion, cut into thin wedges
- 2 garlic cloves, crushed
- 1 tsp freshly ground black pepper
- 2 large celery sticks, thinly sliced
- 300g broccoli, trimmed, cut into small florets
- 1 red capsicum, cut into strips
- 2 tbsp water
- 1/2 cup fresh basil leaves
- 2 cups steamed SunRice Brown Rice, to serve
- Extra fresh basil leaves, to serve
Instructions
- Combine the sherry, soy sauce and honey in a small bowl. Stir until combined. Heat a large non-stick wok over high heat. Spray with oil. Add the pork and stir-fry, in 2-3 batches, for 1-2 minutes or until golden. Transfer to a plate.
- Heat wok over high heat. Spray with oil. Add the onion and stir-fry for 2 minutes or until golden. Add garlic and pepper. Stir-fry for 30 seconds or until aromatic. Add celery, broccoli, capsicum and water. Stir-fry for 2 minutes or until tender crisp.
- Add the pork, sauce and any resting juices. Stir-fry for 1-2 minutes or until combined and heated through. Stir in the basil leaves. Serve with steamed brown rice and sprinkle with the extra basil leaves.